To avoid the spread of Covid 19 and to keep students safe and well, all Yoga classes have been cancelled. Check What’s New where I post updates – daily, weekly and beyond.
Spring 2020 Healing Moves at Shoreline Senior Center Wellness Center
Tuesdays 1:30 – 2:30 pm
These classes are not drop-in. Sign up for one or more sessions in advance.
Yoga for Healthy Bones
April 14 – May 5
Do you have osteoporosis or osteopenia? In this 4-part series, you will learn about physiology of these common conditions and how Yoga can help. Each class will begin with 15 minutes of discussion followed by 45 minutes of Yoga practice designed to build bone health (density and structure), improve balance and reduce the risk of fracture. Class will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20
Yoga for Healthy Joints
May 12 – June 2
Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints. In this 4-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20.
Relax and Restore with Yoga
June 9 – 23
Yoga is recommended to ease anxiety, depression and stress. Yoga’s unique integration of mindful meditation, breathwork, movement and relaxation calms the mind, balances emotions and releases tension in the body. In this 3-part series, you will practice restorative Yoga poses, linking breath and movement followed by an extended period of meditation and relaxation. Minimum enrollment: 5; maximum enrollment: 20.
Read about my journey as a teacher, Finding my bliss teaching Yoga.