Welcome to Heidi Lynne’ Yoga and Wellness. I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher, trained in the Viniyoga tradition.
Here you will find tips for simple and healthy living and information about Ayurveda, Yoga, herbalism, nutrition, nature and aromatherapy. Come join me on a journey to wellness.
Coming in January – another Healing Moves offering at Shoreline Senior Center! Yoga for Stress and Anxiety. Class meets on Tuesdays January 7 – 21st from 1:15 – 2:15 pm. Watch for details!
“If you have learned something really well,
then the way you express it will not be the same way you learned it.”
– T Krishnamacharya
This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.
Photo of the Oregon Coast – by Dan Heitkamp.