Welcome to Heidi Lynne’ Yoga and Wellness. I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I have been teaching in a variety of settings since 2010 and have clocked over 2200 teaching hours. You can view my credentials for more details. Check What’s New for updates. View my teaching schedule and join our community of wellness by contacting me. Even if you are new to Yoga, you will find my classes accessible, welcoming and calming yet energizing.
Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.
In the stillness and darkness of winter, we tend to slow down, stay inside, reflect and perhaps sleep longer. We may eat heavier foods and indulge in sweets and treats. Ayurveda provides guidelines to maintain balance and stay healthy with each season. Read Tips for a Healthy Winter and Heidi’s Healthy Holiday Tips to learn how you can stay happy and healthy this winter. It is also a time when we tune into the stillness – both around us and within us.
One of the foundational poses of Yoga is Mountain Pose (tadasana). Learn more about this simple and elegant posture in my post, Reach for the Sky in Tadasana!
This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.
Photos and art by Heidi Mair, Daniel Heitkamp or in the public domain unless otherwise noted.
©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2014 – 2023