A Journey to Wellness

I love to practice and teach Yoga outside. Join me this summer for one of my pop-up garden sessions hosted by my students. And join me at Magnuson Park for my 8 week session by the beach. Registration for Lifelong Recreation classes is open and the summer brochure can be viewed here.

Welcome to Heidi Lynne’ Yoga and Wellness. I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I have been teaching in a variety of settings since 2010 and have clocked over 2000 teaching hours. You can view my credentials for more details. Won’t you join me on a journey to wellness?

Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.

Check What’s New to see my latest videos and class updates. View my teaching schedule and join our community of wellness by contacting me. Even if you are new to Yoga, you will find my classes accessible, welcoming and invigorating…..from my home to your’s.

This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.

Photos and art by Heidi Mair, Daniel Heitkamp or in the public domain unless otherwise noted.

©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2014 – 2022

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Grow Mellow with Mint

June 18, 2022June 19, 2022 by Heidi, posted in Aromatherapy, Gardens and gardening, Herbs and Plant Medicines, Recipes

My favorite herb is mint. Soft to the touch it carpets the earth in soothing shades of green. It is sweetly aromatic, cooling, calming and enhances the flavor of many foods and recipes. Mint is one of the most useful and beneficial plants on earth. Not only does mint taste and smell lovely, but it … Continue reading Grow Mellow with Mint

Fascinating Fascia

May 28, 2022 by Heidi, posted in Anatomy, Fascia, Healing, Pain, Propioception, Yoga

I first heard the word fascia about ten years ago while working at Bastyr University. Several ND students told me the medical profession had long overlooked fascia but that was rapidly changing – with some amazing findings. At about the same time, my Yoga students told me about the pain of plantar fasciitis. According to the … Continue reading Fascinating Fascia

Karma Yoga

April 14, 2022April 14, 2022 by Heidi, posted in Compassion, History, Karma, Philosophy

Karma I first heard the word karma in John Lennon’s song Instant Karma! (We All Shine On). The lyrics resonated with me – I needed to get myself together, take responsibility for my actions and shine on, like the sun, the moon and the stars. Fifty years later, karma is a word heard around the … Continue reading Karma Yoga

Honoring My Blossoms

March 26, 2022March 27, 2022 by Heidi, posted in Exercise, Health, History, Women's Health

Last summer, I researched the benefits of movement for my post, Fostering Community during Covid. In a flash the memory of my childhood dance teacher returned. I saw her face and recalled her first name – Blossom. I can remember riding my tricycle in her preschool class as she and my mother chatted. And I … Continue reading Honoring My Blossoms

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