A Journey to Wellness

Welcome to Heidi Lynne’ Yoga and Wellness. I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. Won’t you join me on a journey to wellness?

Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts. I always have something brewing! Check What’s New to see my latest videos and class updates. View my teaching schedule and sign up by emailing heidlmair@yahoo.com.

Harvest Time – picture via Pixabay

Are you easing into Fall? With the change of seasons, it is time to change our routines, our clothing, our diet and our Yoga practice. Read my post, Tips for a Healthy Autumn and join me at 9:30 am on September 25th to celebrate the changing of the seasons with a brief introduction and a hour long practice. Contact me for the link to join.

This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.

Photos taken by Heidi Mair and Daniel Heitkamp unless otherwise noted.

©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2021

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Recent Posts

Sunflowers – More than a Pretty Face

by Heidi, posted in Environment, Gardens and gardening, Herbs and Plant Medicines, History, Skin, Wellness

The final days of summer evoke memories of drives along the byways of NE Ohio. Roadside stands brimming with peaches, corn, pumpkins, honey, apples, cider, homemade cheeses – all against the backdrop of golden sunflowers. To celebrate this natural treasure, the National Garden Bureau has designated 2021 the Year of the Sunflower! There are many reasons … Continue reading Sunflowers – More than a Pretty Face

Fostering Community during Covid

by Heidi, posted in Community, Compassion, Covid, Happiness, Yoga

I had joyfully been teaching Yoga to active older adults for nine years when all of my classes were cancelled in March 2020. Initially I thought classes would resume in Summer. Au contraire, restaurants, cafes, schools, libraries, churches and parks closed as the pandemic raged on. I missed my students and wondered how they were … Continue reading Fostering Community during Covid

Another Look at Balance

by Heidi, posted in Balance, Gentle Yoga, Propioception, Viniyoga, Walking

Balance is an integral part of a regular Yoga practice, especially for older adults. And for good reason. Approximately one out of three adults 65 and over falls each year – often leading to injuries. The average adult takes 5,000 – 10,000 steps each day. Every move requires rapid responses and adjustments. What would life … Continue reading Another Look at Balance

Healthy, Glowing Skin with Yoga and Ayurveda

by Heidi, posted in Anatomy, Ayurveda, Balance, Massage, Skin, Yoga

Understanding Skin Skin is our largest organ, covering and protecting every square inch of the human body with approximately 19 million fibrous protein cells (keratinocytes). Skin makes up about 16% of our total body weight and includes hair and nails. Skin is soft, yet tough and resilient, protecting bones, muscles and internal organs from the … Continue reading Healthy, Glowing Skin with Yoga and Ayurveda

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