I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I teach students 50 + in the Viniyoga tradition. My heart soars when a student leaves my class feeling relaxed, calm and energized – stronger and more flexible.
Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.
Read about pumpkins, including their nutritional benefits on my latest blog post.
“If you have learned something really well,
then the way you express it will not be the same way you learned it.”
– T Krishnamacharya
This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.
©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2020