I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I teach students 50 + in the Viniyoga tradition. My heart soars when a student leaves my class feeling relaxed, calm and energized – stronger and more flexible. Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.
We cherish our Yoga classes – not only for the physical benefits but for the sense of community and a place to feel calm. Studios, fitness and community centers are closed in Washington state and many other areas of the country. Now more than ever, find a home practice that resonates with you – a few stretches and full, even breathing can make a difference in your day.
Until classes resume, follow along with me on this video made by Seattle Parks & Recreation Lifelong Recreation Program. This practice is under 20 minutes and can be done first thing in the morning or any time you need a stretch throughout your day. When classes do resume, check out my teaching schedule.
“If you have learned something really well,
then the way you express it will not be the same way you learned it.”
– T Krishnamacharya
This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.
©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2020