A Journey to Wellness

I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I teach students 50 + in the Viniyoga tradition. My heart soars when a student leaves my class feeling relaxed, calm and energized – stronger and more flexible.

Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.

Check What’s New to see my latest videos and class updates. View my teaching schedule and sign up by emailing heidlmair@yahoo.com.

Read about pumpkins, including their nutritional benefits on my latest blog post.

“If you have learned something really well,
then the way you express it will not be the same way you learned it.”
– T Krishnamacharya

This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider. 

©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2020

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Recent Posts

Life as a Forest Dweller (Vanaprastha)

According to ancient Vedic and Yoga teachings, humans experience four distinct stages (ashrama) along the journey of life. Each ashram lasts approximately 25 years. Transitions from one stage to the next often bring life’s greatest challenges – physically, emotionally and mentally. Liminal periods are accompanied by rites of passage including birth, marriage, and death. Through … Continue reading Life as a Forest Dweller (Vanaprastha)

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