Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts. I always have something brewing! Check What’s New to see my latest videos and class updates. View my teaching schedule and sign up by emailing email@example.com.
Are you easing into Fall? With the change of seasons, it is time to change our routines, our clothing, our diet and our Yoga practice. Read my post, Tips for a Healthy Autumn and join me at 9:30 am on September 25th to celebrate the changing of the seasons with a brief introduction and a hour long practice. Contact me for the link to join.
This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.
Photos taken by Heidi Mair and Daniel Heitkamp unless otherwise noted.
©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2021