A Journey to Wellness

I am an Ayurvedic Wellness Counselor and Registered Yoga Teacher. I teach students 50 + in the Viniyoga tradition. My heart soars when a student leaves my class feeling relaxed, calm and energized – stronger and more flexible.

Learn more about Ayurveda, Yoga, herbs, nutrition and wellness by reading my monthly blog posts.

Check What’s New to see my latest videos and class updates. View my teaching schedule and sign up by emailing heidlmair@yahoo.com.

Read about pumpkins, including their nutritional benefits on my latest blog post.

“If you have learned something really well,
then the way you express it will not be the same way you learned it.”
– T Krishnamacharya

This site contains suggested wellness information and is not intended to replace necessary medical attention from a qualified healthcare provider.

©Copyright ~ Heidi Lynne’ Yoga and Wellness ~ 2020

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For the Love of Pumpkins

October 24, 2020October 25, 2020 by Heidi, posted in Ayurveda, Nutrition, Recipes

I get excited this time of year for bright orange pumpkins! Jack o’ lanterns on porches and in windows bring a smile to my face. I relish foods made with pumpkin – pies, muffins, and soup are a few favorites. Once I stuffed and baked a pumpkin with wild rice, vegetables, mushrooms, and herbs. Pumpkin … Continue reading For the Love of Pumpkins

Reach for the Sky in Tadasana!

October 11, 2020October 11, 2020 by Heidi, posted in Gentle Yoga, Yoga

Yoga poses are inspired by nature and many are named for animals and plants. The primary standing posture, tadasana evokes the strength, power and stability of a mountain. Standing in tadasana is firm, secure and stable, but is not static or rigid. The body moves subtlety and gently with the breath. In our modern society … Continue reading Reach for the Sky in Tadasana!

Seated poses

September 7, 2020 by Heidi, posted in Breath, Gentle Yoga, Meditation, Poses, Pranayama, Yoga

The oldest poses described in ancient Yoga texts are the seated postures. Over 500 years ago Svatmarama described 15 asanas in Hatha Yoga Pradiprika (meaning light on Hatha Yoga). The majority of the asanas were seated poses we continue to practice today. Seated postures, particularly easy pose, lotus, half-lotus, and hero pose prepare the body … Continue reading Seated poses

Life as a Forest Dweller (Vanaprastha)

August 19, 2020August 20, 2020 by Heidi, posted in aging, Ayurveda, Gentle Yoga, Longevity, Viniyoga, Wellness, Yoga

According to ancient Vedic and Yoga teachings, humans experience four distinct stages (ashrama) along the journey of life. Each ashram lasts approximately 25 years. Transitions from one stage to the next often bring life’s greatest challenges – physically, emotionally and mentally. Liminal periods are accompanied by rites of passage including birth, marriage, and death. Through … Continue reading Life as a Forest Dweller (Vanaprastha)

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